-Pumps or heavy lifting part of is the first, followed by a 5 k walk on the treadmill Marshall Center recreation.
There will be five age Divisions from 19 and under to 50 and older as well as the Division of men and women. Participants must be at least 16 years of age to compete. The score will be determined by 5 k time and number of repetitions. Participants can take up to 15 minutes from the time they are run by shedding 30 seconds with each repetition in the event of pump.
Awards will be given to men and women as a whole over competitors and first-, second-and third-place finishers in the men and women.